Two Apps. No Copay. Actual Relief.

Your Cigna coverage includes two no-cost-to-you apps actually worth using — one for daily stress management, another for when you need to talk to someone.

Headspace

Headspace is built around mindfulness and relaxation. Sessions run just a few minutes, making them easy to fit between classes, during a commute or before bed. You’ll find guided meditations, breathing exercises, sleep stories and calming music — all designed to help you decompress and sleep better.

Headspace comes with Ebb, an AI companion that offers emotional check-ins and personalized suggestions for managing stress in the moment.

Get Headspace here. The $12.99 monthly fee is waived through your Cigna plan — follow the prompts on myCigna to activate it.

Talkspace

Talkspace connects you with a licensed therapist or psychiatrist through secure text or video sessions. No travel, no waiting rooms, no rearranging your schedule around an appointment. Just flexible support that works around yours.

Get started with Talkspace here. Choose “Get started,” then select “Use my insurance benefits.” There’s no cost to you as long as you choose network providers.