Mental Health Resource Guide

Free, confidential counseling for:

• Family/relationship problems

• Workplace concerns

• Financial or legal issues

• Stress, depression and/or anxiety

• Grief and loss

• And more

You choose how to seek treatment:

• Office visits for mental health and/or substance use concerns

• Outpatient therapy (individual and group)

• Inpatient treatment

• Out-of-network benefits available

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Cigna offers an interactive guide to help you find the right help. 

Schedule an in-person or telehealth visit with:

• A behavioral health nurse practitioner who can:

  • Assist with stress, anxiety, depression, grief, substance use and more

  • Help with medication management

  • Prescribe when needed

• Our psychologist who can help with ADHD, autism spectrum disorder, learning disabilities and more

• Behavioral health support for anxiety, ADD/ADHD, grief and loss, domestic violence, depression, addiction, marriage/couples counseling, anger management, family counseling, eating disorders and more

• Log onto myCigna (select Mental Health Support from Wellness dropdown)

MamaLift offers emotional and mental well-being support during your pregnancy and motherhood journey. This 8-week program can help address issues like perinatal anxiety, depression and relationship challenges. You get:

• Self-guided daily activities, including meditations and videos

• Access to health coaches and therapists

• Peace of mind that you are getting evidence-based support for your mental health

• Telephonic coaching on anxiety, depression and more

• Call 1-877-459-9896

• One-on-one telephonic coaching on stress management, weight management and tobacco cessation

• Evening and weekend hours

• Call 1-877-459-9896

• Helps you and your baby stay healthy during your pregnancy and after birth

• Get live telephonic nurse support 24/7

• Access a library of maternity resources and tools to track your pregnancy week by week

Earn $500 if you enroll in your first trimester (or $250 in your second) and complete the program.

Vanderbilt Health's MyRecoveryHealth Bundle includes:

• Support for opioid and other substance use disorders

• Treatment options ranging from standard or intensive outpatient to inpatient care

• Office visits, hospitalization, anti-craving medications, therapy, evaluations, monitoring and other related services*

• Confidential counseling with Triple Crown-certified, masters-level counselors

• Via your computer or smart device (video-based)

• Can help with stress, anxiety, depression, addiction, eating disorders, burnout, grief, sleep, self-esteem and more

• App provides support between counseling sessions

• Weekend and evening appointments available

Brightline offers mental health support for your children and teens featuring:

• Fast access (no long waitlists)

• Video visits with therapists and coaches

• One-stop digital platform to manage care

• Help with sleep, tantrums, ADHD, anxiety, depression and more

• Coaching and guidance for parents

A Vanderbilt Health nurse navigator (dedicated solely to MNPS employees) is your “front door” to all the mental, emotional and spiritual care that Vanderbilt offers. Your nurse navigator:

• Helps you find the right care option for your needs

• Can book appointments for you

• Can connect you with a licensed clinical social worker or a spiritual health professional

Mamaya Health offers virtual sessions that can help with:

• “Baby blues”

• Perinatal or postpartum depression and/or anxiety

• Traumatic birth or postpartum post-traumatic stress disorder

• Feeling isolated or overwhelmed during pregnancy or parenthood

• Pregnancy loss, infertility or grief

Vanderbilt Health at MNPS offers a Mindfulness-Based Stress Reduction (MBSR) course to MNPS employees. Generally offered 2 times per year in a virtual environment, this 9-week course includes guided meditation, gentle yoga, group discussions and home assignments.

Courtesy of Cigna:

• Talkspace connects you with a therapist via text, voice or video. Unlimited messaging and up to 3 sessions at no cost

• Happify teaches you how to resist negative thoughts, cope with stress, overcome insecurities and gain self-confidence

• iPrevail helps you overcome anxiety, depression, eating disorders, grief, panic and more with on-demand coaching

• Online coaching on nutrition, exercise, losing weight, managing stress, maintaining a positive mood and more

• Powered by WebMD

• Log onto myCigna (select Health Coaching from Wellness dropdown)

At this full-day session, learn from a variety of health care professionals how to:

• Practice self-care

• Maintain spine and structural health

• Improve balance and flexibility through yoga

• Explore self-awareness and social/emotional learning for teachers

• Access services available at the Employee Wellness Center

Vanderbilt Health's MyOncologyHealth Bundle includes:

• Cancer-related clinical support, such as scheduling assistance

• A dedicated oncology nurse navigator to let you know what to expect throughout your journey

• Education on diet, nutrition, chemo, mental health, disease-specific information and more

• Lower out-of-pocket costs when receiving care from a VUMC provider included in the program.