90-DAY MEN'S HEALTH CHALLENGE
Transform your life and reclaim your health with our 90-DAY MEN'S HEALTH CHALLENGE. This journey is designed to help you reverse or eliminate chronic health conditions like high blood pressure, high cholesterol, diabetes, and weight. It's never too late to start living a healthier lifestyle.
Enroll today and start your wellness journey!
"To be eligible to participate in the 90-Day Men's Challenge, you must be male AND a certificated MNPS employee or spouse of a certificated employee AND be covered under the Certificated Employee Health plan (also called the MNPS teachers’ health plan."
The 90-Day Men’s Health Challenge will help participants reverse or eliminate chronic metabolic health conditions (i.e., type 2 diabetes, hypertension, obesity, excess body fat around the waist, abnormal cholesterol, etc.) that cause a variety of symptoms (i.e., fatigue, erectile dysfunction, joint pain, weight gain, urination problems, anxiety, depression, mood changes, etc.).
Participants improve or restore their health and vitality naturally using food, nutrition and lifestyle changes as medicine.
The program combines the experience of a medical doctor and a restorative health strategist, who have both overcome chronic health conditions. Through their experience, they have created a practical evidence-based solution that helps participants live healthy, longer, stronger, vitality-filled lives.
Why Join?
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Improve your health dramatically within 90 days
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Learn from experts about nutrition and health
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Receive a personalized meal plan
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Benefit from accountability and support from a like-minded community
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Welcome a new lifestyle
What happens in 90 days?
Throughout the 90-DAY CHALLENGE, you'll participate in live training sessions via Zoom, led by experts in the field. These sessions will increase your knowledge of medical and nutritional factors relevant to your health and provide you with the necessary tools to make significant lifestyle changes. You will receive a meal plan tailored to your specific needs and have the support of both our expert team and a community of men facing similar health challenges.
90-Day Challenge Overview
Step 1: Understand Your Key Medical Metrics
We believe that taking charge of your health involves not only what you eat but also monitoring vital numbers like blood pressure, blood sugar, cholesterol, waistline, and weight. Our program emphasizes the importance of understanding these metrics and provides you with the knowledge and tools to make positive changes using food as medicine.
Step 2: Increasing Your Nutritional Knowledge for Lasting Results
Through our carefully curated meal plans, recipes, and guidance, you'll learn how to make nutritious, delicious, and satisfying food choices. Our approach focuses on nutrient-dense, plant-rich meals that support weight loss, disease prevention, and overall vitality. Say goodbye to restrictive diets and hello to a sustainable, enjoyable way of eating!
Step 3: Incorporating Sleep, Movement, and Mental Well-being
True wellness goes beyond just food. That's why our 90-Day Men's Health Challenge is centered around a holistic approach to well-being. By addressing the importance of quality sleep, regular exercise, and good mental health, we help you create a balanced lifestyle that supports a vibrant and fulfilling life.
Step 4: Personalized Support and Accountability
We understand that embarking on a health journey can sometimes feel overwhelming. That's why our program provides you with a supportive community and guidance every step of the way. Our experts are here to answer your questions, offer motivation, and help you overcome any obstacles you may encounter.
Step 5: Celebrate Your Successes
As you progress through the 90-Day Men's Health Challenge, we encourage you to celebrate your achievements, both big and small. Whether it's reaching your weight loss goals, lowering your blood pressure, or simply feeling more energized and vibrant, every positive change is worth acknowledging and celebrating.
What do participants say about the Challenge?
Listen to two 90-Day Challenge participants share how the Challenge helped them
Del M., age 54
I almost did not sign up for this program. Now that I've completed the journey, I can't imagine why it took me so long to decide or how I could've ever not made these lifestyle changes.
Adrian B., age 46
I have absolutely embraced this new lifestyle and can't imagine going back to what I was doing before.
Charles C., age 69
My low back pain was so bad, I almost spent $3,500 on a mattress. Through nutrition and lifestyle changes, I discovered I didn’t need it.
Other Success Stories
FAQs
Who is eligible to participate?
You must be:
• Male
• A certificated MNPS employee or the spouse/domestic partner of a certificated employee, AND
• Be covered under the Certificated Employee Health Plan (also called the MNPS teachers' health plan)
Registrants who meet program requirements will be accepted on a first come, first served basis.
How do I sign up?
To register simply, click here and complete the enrollment survey. Once your benefit status has been verified, you will be enrolled and will receive schedule and other information to help you prepare for the challenge.
How much does the program cost?
Your MNPS health plan is offering the program at no cost to those who meet all program requirements and feel they can meet the commitments required of the program.
What else do I need to know?
• Since MNPS covers the cost of this program, we ask that you only register if you feel you can meet the commitments of the program.
• Your registration information, participation, and health information is confidential and is only shared with the staff coordinating the program.
Ready to Transform Your Health?
Don't wait for another day or another year. Your health can't wait. Join the 90-Day Men's Health Challenge and start your journey towards a healthier, happier life.
Next Challenge begins Monday, April 29th.
Questions?
Contact us at info@heal90.com
Program Facilitators
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Kevin Billups, MD
Urologist and Men's Health Specialist
Dr. Kevin Billups is a highly experienced Urologist with over 30 years of practice. Dr. Billups combines medication with lifestyle changes, addressing the root cause of medical problems rather than treating symptoms. He advocates for empowering people to make lifestyle changes to sustain better health. Dr. Billups is a graduate of Harvard University and The Johns Hopkins University School of Medicine, currently serving as a Professor at Meharry Medical College. Throughout his career, he has helped people restore their health and lead fulfilling lives.
Tony Holt
Restorative Health Strategist
In 2009, Tony Holt was grappling with chronic health conditions that included obesity, high blood pressure, high cholesterol, borderline diabetes, congestive heart failure, and prostate cancer. It was at this juncture that Tony faced a stark choice: continue down a perilous path or forge a new way forward. Tony immersed himself in the best evidence-based research on whole food plant-based nutrition, the power of a positive mindset, and the importance of regular movement and sleep. Through scientifically backed practices, unwavering commitment, steadfast faith, and the support of a nurturing community, Tony’s journey not only reversed his chronic health conditions, but also redefined his life's purpose. Tony's passion for health restoration extends beyond his role as CEO, as he actively donates his time to nonprofit organizations and enjoys playing golf, reading, and participating in marathons as a dedicated advocate for whole food plant-based nutrition.