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Ah, summer -- a much-needed time to unwind and refresh. If completely unplugging is your plan for summer break, we support you 100%. But if you’d like to cultivate a few healthy habits before the fall semester, check out our summer webinar series!



How to cook in bulk | June 16, 1 p.m.

Tips and tricks for portioning and storing larger make-ahead meals
Hosted by Foodsmart, which offers personalized nutrition assistance via video or phone visits with a registered dietitian

Learn more here

This webinar is over, but you can watch it here.                                                   



Better rest is within reach | July 8, 1 p.m.

A discussion of evidence-based treatment by counselors trained in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Hosted by Synchronous Health, provider of Connect with Karla®, a program that offers one-on-one telehealth counseling plus between-session support 

This webinar is over, but you can watch it here.                                                   

Sleep toolkit:

Bedtime routine checklist

Dream pocket-packet

Morning routine checklist

Sleep journal

Sleep tracking log



Explore your EAP | July 21, 1 p.m.

An introduction to all your Employee Assistance Program offers, including several services that might surprise you!
Hosted by GuidanceResources, EAP counseling and referral services provider

This webinar is over, but you can watch it here (click the Register button to watch)

EAP toolkit:

EAP overview flier

GuidanceResources app


These webinars, as well as the benefits and services each vendor offers, are free to employees and their eligible family members enrolled in the Certificated Employee Health Plan.

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