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SUMMER WEBINAR SERIES

 

Ah, summer -- a much-needed time to unwind and refresh. If completely unplugging is your plan for summer break, we support you 100%. But if you’d like to cultivate a few healthy habits before the fall semester, check out our summer webinar series!

 

Eat.

How to cook in bulk | June 16, 1 p.m.

Tips and tricks for portioning and storing larger make-ahead meals
Hosted by Foodsmart, which offers personalized nutrition assistance via video or phone visits with a registered dietitian

Learn more here

Register here                                                          

 

Sleep.

Better rest is within reach | July 8, 1 p.m.

A discussion of evidence-based treatment by counselors trained in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Hosted by Synchronous Health, provider of Connect with Karla®, a program that offers one-on-one telehealth counseling plus between-session support 

Register here

 

Reset.

Explore your EAP | July 21, 1 p.m.

An introduction to all your Employee Assistance Program offers, including three services that might surprise you!
Hosted by GuidanceResources, EAP counseling and referral services provider

Register here

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These webinars, as well as the benefits and services each vendor offers, are free to employees and their eligible family members enrolled in the Certificated Employee Health Plan.

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